My Services

Initial Consultation  – $100

In-depth discussion of your history, current lifestyle, and goals. Together we will create an itemized habit-based nutrition plan based on your personal needs. Typically takes ~1 hour, can meet in person, over the phone, or via skype/zoom.

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Follow Up Visit  – $100

1 hour in-depth support session to review goals, answer questions, and troubleshoot. Monthly follow ups are suggested. Can meet in person, over the phone, or via skype/zoom.

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Monthly Intensive Coaching  – $200/mo

Includes daily text access, 2x weekly habit journal review, weekly 30 minute phone or skype session to review your progress and set goals for the week to come.

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Personal Shopping – $100

Meet in person at your grocery store of choice for a one-hour personalized grocery shopping trip. I’ll be there to answer questions, guide you toward healthy choices, teach you to interpret nutrition labels, and provide shopping lists. 

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